{"id":129503,"date":"2020-01-21T03:29:02","date_gmt":"2020-01-21T01:29:02","guid":{"rendered":"http:\/\/thecuriousbrain.com\/?p=129503"},"modified":"2020-01-21T03:29:08","modified_gmt":"2020-01-21T01:29:08","slug":"the-dark-side-of-self-improvement-suzanne-eder","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=129503","title":{"rendered":"The Dark Side of Self Improvement | Suzanne Eder"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"922\" height=\"519\" src=\"https:\/\/www.youtube.com\/embed\/wljRiAofFJ8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":129505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,221],"tags":[],"class_list":["post-129503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-other-stuff","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/the-dark-side-of-self-improvemen.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":137494,"url":"https:\/\/thecuriousbrain.com\/?p=137494","url_meta":{"origin":129503,"position":0},"title":"How to Be Kinder to Ourselves","author":"thebrainbehind","date":"21\/04\/2021","format":false,"excerpt":"https:\/\/youtu.be\/41wMbLb9M2Q Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognize the forms our self-hatred takes - and where their roots might lie.","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":137155,"url":"https:\/\/thecuriousbrain.com\/?p=137155","url_meta":{"origin":129503,"position":1},"title":"How Unloving Parents Generate Self-Hating Children","author":"thebrainbehind","date":"25\/03\/2021","format":false,"excerpt":"https:\/\/youtu.be\/ujhn1JdOSB4 Our sense of self-worth is dependent upon the love we were shown as children. 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