{"id":133176,"date":"2020-08-12T17:50:01","date_gmt":"2020-08-12T15:50:01","guid":{"rendered":"https:\/\/thecuriousbrain.com\/?p=133176"},"modified":"2020-08-12T17:50:05","modified_gmt":"2020-08-12T15:50:05","slug":"how-to-learn-to-love-oneself-more","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=133176","title":{"rendered":"How to Learn to Love Oneself More"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"922\" height=\"519\" src=\"https:\/\/www.youtube.com\/embed\/IkIR93Cpy3U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Self-hatred is a particularly vicious disease which destroys our ability to defend ourselves and to confront enemies. Here are some tips on how to make better friends with ourselves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-hatred is a particularly vicious disease which destroys our ability to defend ourselves and to confront enemies. Here are some tips on how to make better friends with ourselves.<\/p>\n","protected":false},"author":1,"featured_media":133178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-133176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-learn-to-love-oneself-mor.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":98310,"url":"https:\/\/thecuriousbrain.com\/?p=98310","url_meta":{"origin":133176,"position":0},"title":"Amusing ourselves to death&#8230;","author":"thebrainbehind","date":"16\/05\/2018","format":false,"excerpt":"Amusing ourselves to\u00a0death\u2026 Amusing ourselves to death from Michael Paredrakos View On WordPress","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":128521,"url":"https:\/\/thecuriousbrain.com\/?p=128521","url_meta":{"origin":133176,"position":1},"title":"Amusing Ourselves to Death","author":"thebrainbehind","date":"05\/01\/2011","format":false,"excerpt":"Huxley versus Orwell!! Great stuff !! Via lenkendall and acceleratingfuture Amusing Ourselves to Death was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"2009-05-Amusing-Ourselves-to-Death-1","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=525%2C300 1.5x"},"classes":[]},{"id":88071,"url":"https:\/\/thecuriousbrain.com\/?p=88071","url_meta":{"origin":133176,"position":2},"title":"Amusing ourselves to death&#8230;","author":"thebrainbehind","date":"16\/05\/2018","format":false,"excerpt":"Amusing ourselves to death from Michael Paredrakos","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15130,"url":"https:\/\/thecuriousbrain.com\/?p=15130","url_meta":{"origin":133176,"position":3},"title":"Amusing Ourselves to Death","author":"thebrainbehind","date":"05\/01\/2011","format":false,"excerpt":"Huxley versus Orwell!! Great stuff !! Via lenkendall and acceleratingfuture","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"2009-05-Amusing-Ourselves-to-Death-1","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2011\/01\/2009-05-Amusing-Ourselves-to-Death-1.png?resize=525%2C300 1.5x"},"classes":[]},{"id":139172,"url":"https:\/\/thecuriousbrain.com\/?p=139172","url_meta":{"origin":133176,"position":4},"title":"Learning to Forgive Ourselves","author":"thebrainbehind","date":"13\/08\/2021","format":false,"excerpt":"https:\/\/youtu.be\/YxKxi8iM-lw Learning to forgive is always difficult, but never more so than when the transgressor is ourselves. Here are some thoughts to help us begin to practice the neglected art of self-compassion.","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/learning-to-forgive-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/learning-to-forgive-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/learning-to-forgive-ourselves.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/learning-to-forgive-ourselves.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/learning-to-forgive-ourselves.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":137494,"url":"https:\/\/thecuriousbrain.com\/?p=137494","url_meta":{"origin":133176,"position":5},"title":"How to Be Kinder to Ourselves","author":"thebrainbehind","date":"21\/04\/2021","format":false,"excerpt":"https:\/\/youtu.be\/41wMbLb9M2Q Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognize the forms our self-hatred takes - and where their roots might lie.","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-be-kinder-to-ourselves.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/133176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133176"}],"version-history":[{"count":1,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/133176\/revisions"}],"predecessor-version":[{"id":133177,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/133176\/revisions\/133177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/media\/133178"}],"wp:attachment":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}