{"id":136216,"date":"2021-02-10T20:50:32","date_gmt":"2021-02-10T18:50:32","guid":{"rendered":"https:\/\/thecuriousbrain.com\/?p=136216"},"modified":"2021-02-10T20:50:36","modified_gmt":"2021-02-10T18:50:36","slug":"sleep-and-mental-health","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=136216","title":{"rendered":"Sleep and Mental Health"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"922\" height=\"519\" src=\"https:\/\/www.youtube.com\/embed\/236eHGCSPvI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously.<\/p>\n","protected":false},"author":1,"featured_media":136218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-136216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/sleep-and-mental-health.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":118887,"url":"https:\/\/thecuriousbrain.com\/?p=118887","url_meta":{"origin":136216,"position":0},"title":"It is  still Sunday ..go back to sleep","author":"thebrainbehind","date":"01\/02\/2015","format":false,"excerpt":"by notalkingplz. It is still Sunday ..go back to sleep was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/66.media.tumblr.com\/f5e2a57e37767476cd785eb9ac79eeef\/tumblr_n7t19zVu9o1qzcj1mo1_500.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":119528,"url":"https:\/\/thecuriousbrain.com\/?p=119528","url_meta":{"origin":136216,"position":1},"title":"Is your sleep personality messing with you?","author":"thebrainbehind","date":"28\/12\/2014","format":false,"excerpt":"Click on it to enlarge! Created by Simmons via designtaxi Is your sleep personality messing with you? was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"big-1","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2014\/12\/big-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2014\/12\/big-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2014\/12\/big-1.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":101533,"url":"https:\/\/thecuriousbrain.com\/?p=101533","url_meta":{"origin":136216,"position":2},"title":"Pretend that is Sunday. Go\u2026","author":"thebrainbehind","date":"24\/02\/2017","format":"gallery","excerpt":"Pretend that is Sunday. Go back to\u00a0sleep by designcrush","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/tumblr_olvby2m5GV1qa68vyo1_1280.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":120552,"url":"https:\/\/thecuriousbrain.com\/?p=120552","url_meta":{"origin":136216,"position":3},"title":"airplane sleep positions","author":"thebrainbehind","date":"14\/10\/2014","format":false,"excerpt":"via ryanlongstaffx airplane sleep positions was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/66.media.tumblr.com\/e23d31264112aa607c70d64b6279ae97\/tumblr_n7y2yf6YAl1qewacoo2_r2_500.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":120972,"url":"https:\/\/thecuriousbrain.com\/?p=120972","url_meta":{"origin":136216,"position":4},"title":"To Sleep Apart","author":"thebrainbehind","date":"09\/09\/2014","format":false,"excerpt":"Lovely sounds from Farao To Sleep Apart was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":111741,"url":"https:\/\/thecuriousbrain.com\/?p=111741","url_meta":{"origin":136216,"position":5},"title":"sleep solves everything Calvin and\u2026","author":"thebrainbehind","date":"16\/09\/2015","format":"gallery","excerpt":"sleep solves everything Calvin and Hobbes\u00a0by\u00a0Bill Watterson!","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/tumblr_nus9egO8yb1qa68vyo1_1280.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/136216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136216"}],"version-history":[{"count":1,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/136216\/revisions"}],"predecessor-version":[{"id":136217,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/136216\/revisions\/136217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/media\/136218"}],"wp:attachment":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}