{"id":138096,"date":"2021-05-12T18:18:17","date_gmt":"2021-05-12T16:18:17","guid":{"rendered":"https:\/\/thecuriousbrain.com\/?p=138096"},"modified":"2021-05-12T18:18:21","modified_gmt":"2021-05-12T16:18:21","slug":"the-body-keeps-the-score","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=138096","title":{"rendered":"The Body Keeps the Score"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"922\" height=\"519\" src=\"https:\/\/www.youtube.com\/embed\/QSCXyYuT2rE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>A growing body of research suggests that mental unwellness doesn\u2019t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us &#8211; and care for them as diligently as we care for our thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A growing body of research suggests that mental unwellness doesn\u2019t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us &#8211; and care for them as diligently as we care for our thoughts.<\/p>\n","protected":false},"author":1,"featured_media":138098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-138096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/the-body-keeps-the-score.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":36907,"url":"https:\/\/thecuriousbrain.com\/?p=36907","url_meta":{"origin":138096,"position":0},"title":"Amy Cuddy: Your body language shapes who you are","author":"thebrainbehind","date":"27\/02\/2013","format":false,"excerpt":"Amy Cuddy\u2019s research on body language reveals that we can change other people\u2019s perceptions \u2014 and even our own body chemistry \u2014 simply by changing body positions","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":139500,"url":"https:\/\/thecuriousbrain.com\/?p=139500","url_meta":{"origin":138096,"position":1},"title":"Nancy N. Chen: The inaccurate link between body ideals and health","author":"thebrainbehind","date":"16\/09\/2021","format":false,"excerpt":"https:\/\/www.ted.com\/talks\/nancy_n_chen_the_inaccurate_link_between_body_ideals_and_health Global obesity rates are on the rise, but body shaming campaigns are doing more harm than good, says medical anthropologist Nancy N. Chen. Reflecting on how the cultural histories of body ideals have changed over time, she offers a new way to view ourselves and our health by enhancing\u2026","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":118960,"url":"https:\/\/thecuriousbrain.com\/?p=118960","url_meta":{"origin":138096,"position":2},"title":"Women&#8217;s Ideal Body Types Throughout History","author":"thebrainbehind","date":"28\/01\/2015","format":false,"excerpt":"via buzzfeed Women\u2019s Ideal Body Types Throughout History was originally published on The Curious Brain","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/womens-ideal-body-types-througho.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/womens-ideal-body-types-througho.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/womens-ideal-body-types-througho.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/womens-ideal-body-types-througho.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/womens-ideal-body-types-througho.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":115540,"url":"https:\/\/thecuriousbrain.com\/?p=115540","url_meta":{"origin":138096,"position":3},"title":"How emotions affect the body","author":"thebrainbehind","date":"24\/06\/2015","format":false,"excerpt":"How emotions affect the\u00a0body Now you know!via echophon and prostheticknowledgeView On WordPress","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/66.media.tumblr.com\/31fcbc70d850f772a3b4e21c451372ee\/tumblr_myn6j5C0z71six59bo1_400.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7245,"url":"https:\/\/thecuriousbrain.com\/?p=7245","url_meta":{"origin":138096,"position":4},"title":"Skinput: Appropriating the Body as an Input Surface","author":"thebrainbehind","date":"04\/03\/2010","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=g3XPUdW9Ryg Skinput, a technology that appropriates the human body for acoustic transmission, allowing the skin to be used as a finger input surface! Everyone in the future will walk around tapping their body like mad!! More info about this here","rel":"","context":"In &quot;trends&quot;","block_context":{"text":"trends","link":"https:\/\/thecuriousbrain.com\/?cat=162"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/g3XPUdW9Ryg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":139299,"url":"https:\/\/thecuriousbrain.com\/?p=139299","url_meta":{"origin":138096,"position":5},"title":"The mind body problem","author":"thebrainbehind","date":"25\/08\/2021","format":false,"excerpt":"via","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-08-25-at-17.10.22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-08-25-at-17.10.22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-08-25-at-17.10.22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-08-25-at-17.10.22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-08-25-at-17.10.22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/138096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138096"}],"version-history":[{"count":1,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/138096\/revisions"}],"predecessor-version":[{"id":138097,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/138096\/revisions\/138097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/media\/138098"}],"wp:attachment":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}