{"id":139002,"date":"2021-07-14T15:37:28","date_gmt":"2021-07-14T13:37:28","guid":{"rendered":"https:\/\/thecuriousbrain.com\/?p=139002"},"modified":"2021-07-14T15:37:32","modified_gmt":"2021-07-14T13:37:32","slug":"how-to-increase-resilience","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=139002","title":{"rendered":"How to Increase Resilience"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"922\" height=\"519\" src=\"https:\/\/www.youtube.com\/embed\/MhriuHqRfJE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>It\u2019s perfectly normal to feel weak, lost, and unable to cope. Here is a collection of thoughts to remind us of our inner reserves of resilience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s perfectly normal to feel weak, lost, and unable to cope. Here is a collection of thoughts to remind us of our inner reserves of resilience.<\/p>\n","protected":false},"author":1,"featured_media":139004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-139002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/how-to-increase-resilience.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":148846,"url":"https:\/\/thecuriousbrain.com\/?p=148846","url_meta":{"origin":139002,"position":0},"title":"The Curious Brain | Trend 3 (2026): Permanent Polycrisis \u2013 The Seatbelt Sign Never Turns Off","author":"thebrainbehind","date":"07\/10\/2025","format":false,"excerpt":"The 2020s were supposed to be a recovery decade. Instead, they became a relay race of crises each handing the baton to the next before the last could catch its breath.A pandemic collapses supply chains. A war in Europe disrupts energy markets. Droughts parch crops while floods drown cities. Inflation\u2026","rel":"","context":"In &quot;trends&quot;","block_context":{"text":"trends","link":"https:\/\/thecuriousbrain.com\/?cat=162"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/%CE%A4%CE%BF-%CE%A0%CE%B5%CF%81%CE%AF%CE%B5%CF%81%CE%B3%CE%BF-%CE%9C%CF%85%CE%B1%CE%BB%CF%8C-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/%CE%A4%CE%BF-%CE%A0%CE%B5%CF%81%CE%AF%CE%B5%CF%81%CE%B3%CE%BF-%CE%9C%CF%85%CE%B1%CE%BB%CF%8C-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/%CE%A4%CE%BF-%CE%A0%CE%B5%CF%81%CE%AF%CE%B5%CF%81%CE%B3%CE%BF-%CE%9C%CF%85%CE%B1%CE%BB%CF%8C-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/%CE%A4%CE%BF-%CE%A0%CE%B5%CF%81%CE%AF%CE%B5%CF%81%CE%B3%CE%BF-%CE%9C%CF%85%CE%B1%CE%BB%CF%8C-2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":150910,"url":"https:\/\/thecuriousbrain.com\/?p=150910","url_meta":{"origin":139002,"position":1},"title":"What Losing Everything Taught Me About Resilience | Jane Marie Chen","author":"thebrainbehind","date":"25\/02\/2026","format":false,"excerpt":"https:\/\/youtu.be\/7ZdPKEf-LXA?si=4FkdvjOzxsOHqSdF","rel":"","context":"In &quot;videos&quot;","block_context":{"text":"videos","link":"https:\/\/thecuriousbrain.com\/?cat=193"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/what-losing-everything-taught-me.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/what-losing-everything-taught-me.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/what-losing-everything-taught-me.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/what-losing-everything-taught-me.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/what-losing-everything-taught-me.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":132823,"url":"https:\/\/thecuriousbrain.com\/?p=132823","url_meta":{"origin":139002,"position":2},"title":"Chlo\u00e9 Valdary: How to use love to repair social inequality","author":"thebrainbehind","date":"20\/07\/2020","format":false,"excerpt":"https:\/\/www.ted.com\/talks\/chloe_valdary_how_to_use_love_to_repair_social_inequality What does Kendrick Lamar have in common with Disney's \"Moana\"? 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