{"id":43820,"date":"2014-01-20T15:45:09","date_gmt":"2014-01-20T13:45:09","guid":{"rendered":"http:\/\/thecuriousbrain.com\/?p=43820"},"modified":"2014-01-20T15:45:21","modified_gmt":"2014-01-20T13:45:21","slug":"gretchen-rubin-the-4-ways-to-successfully-adopt-new-habits","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=43820","title":{"rendered":"Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/84142413\" width=\"922\" height=\"519\" frameborder=\"0\" title=\"Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of a Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality types when it comes to adopting new habits or \u201crules.\u201d Knowing your personality type and its pros and cons are instrumental for us to adopt new habits and behavior.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of a Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-43820","post","type-post","status-publish","format-standard","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":11887,"url":"https:\/\/thecuriousbrain.com\/?p=11887","url_meta":{"origin":43820,"position":0},"title":"Good Friends, Bad Habits","author":"thebrainbehind","date":"11\/09\/2010","format":false,"excerpt":"OWEN - good friends, bad habits from Hobbledehoy Record Co on Vimeo.Video for the song \"Good Friends, Bad Habits\" from Owen and their album New Leaves. Directed by Joe Wigdahl","rel":"","context":"In &quot;sounds&quot;","block_context":{"text":"sounds","link":"https:\/\/thecuriousbrain.com\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":40785,"url":"https:\/\/thecuriousbrain.com\/?p=40785","url_meta":{"origin":43820,"position":1},"title":"The Good Habits (And Bad Habits) Of Really Smart People","author":"thebrainbehind","date":"04\/09\/2013","format":false,"excerpt":"click here for a larger view. Via bitrebels","rel":"","context":"In &quot;images&quot;","block_context":{"text":"images","link":"https:\/\/thecuriousbrain.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn.bitrebels.netdna-cdn.com\/wp-content\/uploads\/2013\/09\/habits-of-smart-people-infographic.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn.bitrebels.netdna-cdn.com\/wp-content\/uploads\/2013\/09\/habits-of-smart-people-infographic.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn.bitrebels.netdna-cdn.com\/wp-content\/uploads\/2013\/09\/habits-of-smart-people-infographic.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":80632,"url":"https:\/\/thecuriousbrain.com\/?p=80632","url_meta":{"origin":43820,"position":2},"title":"The surprising habits of original thinkers","author":"thebrainbehind","date":"05\/04\/2016","format":false,"excerpt":"How do creative people come up with great ideas? Organizational psychologist Adam Grant studies \"originals\": thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals \u2014 including embracing failure. \"The greatest originals are the ones who\u2026","rel":"","context":"In &quot;PPT\/ cool decks&quot;","block_context":{"text":"PPT\/ cool decks","link":"https:\/\/thecuriousbrain.com\/?cat=221"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":45394,"url":"https:\/\/thecuriousbrain.com\/?p=45394","url_meta":{"origin":43820,"position":3},"title":"Trifling Habits","author":"thebrainbehind","date":"19\/03\/2014","format":false,"excerpt":"https:\/\/vimeo.com\/89221415 Directed and animated by Sarina Nihei","rel":"","context":"In &quot;videos&quot;","block_context":{"text":"videos","link":"https:\/\/thecuriousbrain.com\/?cat=193"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":75271,"url":"https:\/\/thecuriousbrain.com\/?p=75271","url_meta":{"origin":43820,"position":4},"title":"the games  we play","author":"thebrainbehind","date":"07\/10\/2015","format":false,"excerpt":"Intervention - A Party Game for Everyone's Worst Habits","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/2015\/10\/41A-sPcUdzL.jpg?fit=485%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":40308,"url":"https:\/\/thecuriousbrain.com\/?p=40308","url_meta":{"origin":43820,"position":5},"title":"10 annoying habits of a geeky significant other or spouse","author":"thebrainbehind","date":"30\/07\/2013","format":false,"excerpt":"via scottpatrick","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/24.media.tumblr.com\/7386dc75c5972bd3325b003bd1886b2c\/tumblr_mqq1cooDFI1qzzk3fo1_500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/43820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43820"}],"version-history":[{"count":1,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/43820\/revisions"}],"predecessor-version":[{"id":43821,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/43820\/revisions\/43821"}],"wp:attachment":[{"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecuriousbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}