{"id":71031,"date":"2015-07-14T16:11:13","date_gmt":"2015-07-14T14:11:13","guid":{"rendered":"http:\/\/thecuriousbrain.com\/?p=71031"},"modified":"2015-07-14T16:11:13","modified_gmt":"2015-07-14T14:11:13","slug":"kelly-mcgonigal-how-to-turn-stress-into-an-advantage","status":"publish","type":"post","link":"https:\/\/thecuriousbrain.com\/?p=71031","title":{"rendered":"Kelly McGonigal: How to Turn Stress Into an Advantage"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/131589177\" width=\"922\" height=\"519\" frameborder=\"0\" title=\"Kelly McGonigal: How to Turn Stress Into an Advantage\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>In her new book, &#8220;The Upside of Stress,&#8221; McGonigal asks, \u201cIf you could choose how stressful tomorrow will be, would you hope for a great deal of stress?\u201d Our natural response is likely a resounding \u201cNo.\u201d Yet, as McGonigal shows, a subtle shift in perspective around stress can be incredibly empowering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In her new book, &#8220;The Upside of Stress,&#8221; McGonigal asks, \u201cIf you could choose how stressful tomorrow will be, would you hope for a great deal of stress?\u201d Our natural response is likely a resounding \u201cNo.\u201d Yet, as McGonigal shows, a subtle shift in perspective around stress can be incredibly empowering.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[221],"tags":[],"class_list":["post-71031","post","type-post","status-publish","format-standard","hentry","category-presentations"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":114607,"url":"https:\/\/thecuriousbrain.com\/?p=114607","url_meta":{"origin":71031,"position":0},"title":"Kelly McGonigal: How to Turn\u2026","author":"thebrainbehind","date":"14\/07\/2015","format":"video","excerpt":"Kelly McGonigal: How to Turn Stress Into an\u00a0Advantage In her new book, \u201cThe Upside of Stress,\u201d McGonigal asks, \u201cIf you could choose how stressful tomorrow will be, would you hope for a great deal of stress?\u201d Our natural response is likely a resounding \u201cNo.\u201d Yet, as McGonigal shows, a subtle\u2026","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":138629,"url":"https:\/\/thecuriousbrain.com\/?p=138629","url_meta":{"origin":71031,"position":1},"title":"Bad stress&#8230;Vs Good stress","author":"thebrainbehind","date":"13\/06\/2021","format":false,"excerpt":"via","rel":"","context":"In &quot;all other stuff&quot;","block_context":{"text":"all other stuff","link":"https:\/\/thecuriousbrain.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-06-13-at-15.57.23.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-06-13-at-15.57.23.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-06-13-at-15.57.23.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-06-13-at-15.57.23.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thecuriousbrain.com\/wp-content\/uploads\/Screenshot-2021-06-13-at-15.57.23.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6169,"url":"https:\/\/thecuriousbrain.com\/?p=6169","url_meta":{"origin":71031,"position":2},"title":"Kill your Stress","author":"thebrainbehind","date":"27\/01\/2010","format":false,"excerpt":"Kill your Stress from alberto mielgo on Vimeo. 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