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Here’s a talk about tears — and why crying isn’t something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

In moments of despair, we may be suffering not from a failure of spirit, but a failure of imagination. The way out lies in exercising our creative capacities