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It has a lovely animation style if you are into that , while at some point Mr Puddicombe. states ‘Meditation is universal and it’s timeless. It’s been around for several millennia, and during that time, it’s helped many communities cope with many difficult things”.

After the year we all had … maybe you should just stream away! What do you have to lose ? Most of us are still in lockdown what else there is to do? Go for it!