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A surprising amount of suffering is inflicted upon us by those who ostensibly love us. An explanation can be found by understanding the psychology of cruelty.

It can be hard to remain hopeful during seemingly hopeless times. Sharing hard-won wisdom on how to not give up when the going gets tough, writer Wajahat Ali talks about the challenges he faced with his daughter’s cancer diagnosis and the COVID-19 pandemic, detailing three actionable things we can all do to find the silver linings in our lives — and invest in hope where we can